Weigh In record (no journal entry) for 03 September 2021
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113.2 kg
Lost so far: 0 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1867 kcal
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Fat: 87.66g | Prot: 65.91g | Carbs: 197.95g.
Breakfast: Ensure Meal Replacement, Rama Medium Fat Spread, Nutriday Low Fat Flavoured Yoghurt, Future Life Oats & Honey Flavoured Brown Bread , Sugar, Coffee with Milk. Lunch: Sugar, Nescafe Cappuccino, McCain Mashed Butternut, Wimpy Wimpy Burger, Single Cream, Chai Latte. Dinner: Deep Fried Potato French Fries (from Fresh), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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Losing 4.2 kg a Week
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Reinette Swanepoel's Weight History
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