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View Diet Calendar, 03 September 2021:
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656 kcal
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Fat: 29.98g | Prot: 36.58g | Carbs: 64.00g.
Breakfast: Tam Yağlı Sade Yoğurt, Peyman Çiğ Kaju Fıstığı, Kuru Üzüm, Şeftali, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Dost Tam Yağlı Ayran , Dana Etinden Yapılan Köfte, Karışık Yeşil Salata. more...
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2708 kcal
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Exercise:
Cooking - 2 hours, Standing - 7 hours, Desk Work - 9 hours, Sleeping - 6 hours. more...
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seyhan78's Weight History
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