Weigh In record (no journal entry) for 10 July 2014
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 53.05g | Prot: 82.00g | Carbs: 181.86g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Kale, Rice Pilaf, No Name Tilapia Fillets. Dinner: Crystal Light Lemonade Drink Mix, Lemon Juice, Apples, Salami, Whole Wheat Bread. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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