tanysa счет's Journal, 10 Jul 14

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Weigh In record (no journal entry) for 10 July 2014

74 kg Lost so far: 22.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2014:

690 kcal

Fat: 19.93g | Prot: 45.90g | Carbs: 21.25g. Breakfast: Кофе (из Молотых Зерен). Lunch: Курица Вареная, Макароны по Флотски. Dinner: Коньяк. more...

2163 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours and 40 minutes, Driving - 1 hour, Sleeping - 6 hours, Walking (brisk) - 6.5/kph - 20 minutes. more...

Gaining 1.0 kg a Week

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tanysa счет's Journal, 10 Jul 14

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tanysa счет's Weight History