Weigh In record (no journal entry) for 03 September 2021
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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489 kcal
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Fat: 20.62g | Prot: 20.02g | Carbs: 57.17g.
Breakfast: Fındık, Kuru Üzüm (Çekirdeksiz), Yeşil Elma, Birşah Yarım Yağlı Homojenize Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Karpuz, Dost Yarım Yağlı Yoğurt, Kırmızı Mercimek Çorbası. Snacks/Other: İçim Kefir Sade, Eti Form Kepekli Bisküvi. more...
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Losing 2.1 kg a Week
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ilaydayrdn's Weight History
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