Weigh In record (no journal entry) for 03 September 2021
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82.6 kg
Lost so far: 17.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1513 kcal
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Fat: 58.65g | Prot: 107.03g | Carbs: 132.37g.
Breakfast: Milsani Skyr Bourbon Vanille, Gala Äpfel, GutBio Vollkorn Haferflocken Zart. Lunch: Milsa Skyr Bourbon Vanille. Dinner: Gekochtes Ei, Knorr Karibik Süß Scharf, Aldi Champignons , Extra Natives Olivenöl, Balsamico, Senf, Kirschtomaten, Aldi Feldsalat, Frühlingszwiebeln, Purland Rinderhüftsteak. Snacks/Other: Milka Darkmilk Kakao Splitter, Zespri Kiwi Gold, Feigen. more...
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2596 kcal
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Exercise:
Bike Machine (Cycling) - 56 minutes, Sleeping - 6 hours, Resting - 17 hours and 4 minutes. more...
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Gaining 1.4 kg a Week
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