Weigh In record (no journal entry) for 03 September 2021
|
91.4 kg
Lost so far: 16.3 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1969 kcal
|
Fat: 100.90g | Prot: 61.23g | Carbs: 137.49g.
Breakfast: Bonvida Сливки 10%, Сахар, Кофе, Б.Ю. Александров Прага, Сырники Домашние. Lunch: Продукт Алтая Слайсы Пшеничные, Уже Готово Зимний Салат. Dinner: Пикник Окрошка Овощная с Колбасой. Snacks/Other: Пиво. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
podsuevak1's Weight History
|