Weigh In record (no journal entry) for 03 September 2021
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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411 kcal
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Fat: 14.02g | Prot: 48.20g | Carbs: 25.06g.
Breakfast: Каравай Хлеб Черный Столовый, Орехи Кешью, Nutiva Семена Чиа, Овсяно Блин ОШ, Семга Слабосоленая, Optimum Nutrition Gold Standard Isolate, Кофе с Молоком Стевия ОШ. more...
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Losing 0.4 kg a Week
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Ольга Shu's Weight History
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