Weigh In record (no journal entry) for 01 September 2021
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1311 kcal
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Fat: 52.92g | Prot: 71.16g | Carbs: 143.34g.
Breakfast: 혼합 야채 (냉동), 돼지고기김치볶음, 밥. Lunch: 닭봉, 닭다리, 풀무원 토마토 파스타. Dinner: 산과들에 한줌견과 오리지널, 다도락 계란샐러드, 혼합 샐러드 채소, 식빵, 코스트코 로스트브랏 부어스트. Snacks/Other: 샤인머스캣. more...
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Gaining 0.7 kg a Week
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코코볼23456's Weight History
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