Weigh In record (no journal entry) for 03 September 2021
|
63.6 kg
Lost so far: 6.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1527 kcal
|
Fat: 66.50g | Prot: 81.90g | Carbs: 151.50g.
Breakfast: 伊藤ハム ピザガーデン マルゲリータ. Lunch: 大塚製薬 カロリーメイト. Dinner: セブンイレブン チキンと野菜入りトマトソースのグラタン, オリジン弁当 チキン南蛮～玉子たっぷりタルタルソース～. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|