ReannaNasrina's Journal, 10 Jul 14

slow progress .....
93.9 kg Lost so far: 2.7 kg.    Still to go: 28.9 kg.    Diet followed: 100%.

View Diet Calendar, 10 July 2014:
504 kcal Fat: 27.24g | Prot: 57.40g | Carbs: 3.67g.   Breakfast: Water, Beef, Cooked Fish, Cheddar Cheese. Dinner: Lime Juice (Unsweetened, Canned or Bottled), Boiled Egg, Mixed Salad Greens, Cucumber (with Peel). more...
2920 kcal Exercise: Housework - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 1.2 kg a Week

3 Supporters    Support   

Comments 
Congrats! You can do it... 
10 Jul 14 by member: MomjjjaLou
thank you :) 
10 Jul 14 by member: ReannaNasrina

     
 

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