Weigh In record (no journal entry) for 10 July 2014
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79.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3354 kcal
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Fat: 129.74g | Prot: 186.84g | Carbs: 330.20g.
Breakfast: Zonnatura Muesli Noten & Zaden, Linessa Magere Franse Kwark, Terrasana Chiazaad, Conimex Geraspte Kokos, Yakult Yakult Light. Lunch: Aldi Walnoten, Plus Fruitsalade, Bio+ Pindakaas, Bolletje Fries Roggebrood, Becel Pro-Activ (Boter), Mueslibonkje. Dinner: Jumbo Magere Yoghurt Kers / Rode Bes, Linessa Magere Yoghurt Bosvruchten, AH Zwarte Bonen, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: Côte d'Or Noir de Noir, Milka Choco Biscuit, Estella Kaneelstengels, Liga FruitKick Appel. more...
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3280 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Sleeping - 8 hours, Sitting - 4 hours and 45 minutes, Desk Work - 9 hours. more...
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Losing 4.9 kg a Week
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janjonker's Weight History
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