Weigh In record (no journal entry) for 02 September 2021
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1190 kcal
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Fat: 55.70g | Prot: 37.41g | Carbs: 143.16g.
Breakfast: Brown Sugar, Milk, Espresso Coffee, Borovets Karamel and Cocos Cookies, Blueberries , Danone Aktivia . Lunch: Olive Oil , Cherry Tomatoes, Quinoa (Cooked), Baby Spinach. Dinner: Eggplant and zucchini with ground beef, Tarator. Snacks/Other: Lidl Hummus Curry , Vita Bread, Brown Sugar , Espresso Coffee, Milk. more...
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Losing 0.8 kg a Week
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MiglenaK's Weight History
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