Weigh In record (no journal entry) for 24 August 2021
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 39.26g | Prot: 42.79g | Carbs: 127.50g.
Breakfast: Protein Supplement Powder, Peanut Butter, Spinach , Blueberry Blueberry, Almond Milk, Banana. Lunch: Cola Soft Drink, Chicken Soup, Buttered Air Popped Popcorn. Dinner: Rose Wine, Madjarov White Cheese Reduced Fat 10%, Cucumber, Tomatoes, Tomatoes, Egg, Philadelphia Cream Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Sar's Food Lavash. more...
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MiglenaK's Weight History
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