Weigh In record (no journal entry) for 02 September 2021
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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166 kcal
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Fat: 3.29g | Prot: 4.40g | Carbs: 32.29g.
Breakfast: Peach, Bananas . Lunch: Beef Stock . Dinner: Smucker's Red Raspberry Jam, Peanut Butter, Toasted White Bread . more...
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Losing 6.4 kg a Week
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