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Torsten 67
Journal
02 Sep 21
Torsten 67's Journal, 02 Sep 21
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Weigh In record (no journal entry) for 02 September 2021
93 kg
Lost so far:
3.8 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2021:
1262 kcal
Fat: 36.70g | Prot: 111.67g | Carbs: 128.93g.
Breakfast:
Müsli, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett.
Lunch:
Büsch Hagener Oskar, Weight Watchers Brotaufstrich.
Dinner:
Apostels Zaziki, Gemischtes Gemüse (Gefroren), Landjunker Flank Steak.
more...
2412 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Torsten 67's Weight History
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