Weigh In record (no journal entry) for 02 September 2021
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92.8 kg
Lost so far: 6.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1482 kcal
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Fat: 99.87g | Prot: 87.88g | Carbs: 54.47g.
Breakfast: Гиагинский Молзавод Топлёное Масло, Каша Пшенная на Воде. Lunch: Макси Фасоль Стручковая Отварная , Свиной Фарш (Приготовленный). Dinner: Растительное Масло, Ваше Здоровье Семя Льна, Яйцо, Чечевица, Творог 5%. Snacks/Other: Good Food Семечки Подсолнечника, Помидоры. more...
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3445 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours and 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 7 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lenavorobeva60's Weight History
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