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Alhamdulillah. Cukup untuk hari ini. Diawal2 defkal cukup kesulitan memenuhi kebutuhan protein minimal 1grxBB. BB 63 berarti butuh minimal 63gram protein per hari. Tp lama2 bisa jg explore sumber protein yg tsedia di dekat kita.
View Diet Calendar, 02 September 2021:
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1303 kcal
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Fat: 40.08g | Prot: 94.47g | Carbs: 139.14g.
Breakfast: Sayuran Rebus (tanpa Daging), Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Slai O'lai Biskuit, Labu Siam, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Mie Ayam. Snacks/Other: Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
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rinapriono's Weight History
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