Weigh In record (no journal entry) for 02 September 2021
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67.5 kg
Lost so far: 5.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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835 kcal
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Fat: 33.01g | Prot: 36.71g | Carbs: 107.38g.
Breakfast: Jasmine Gergelim Branco Natural, Sal, Poços de Caldas Requeijão Cremoso, Zero-Cal Adoçante, Café, Quaker Farelo de Aveia, Farelo de Trigo (Bruto), Sabor da Terra Semente de Chia, Jussara Leite Desnatado. Lunch: Trio Light Plus Coco com Chocolate, Supino Barra de Banana com Cobertura de Chocolate. Dinner: Banana Nanica, Nestlé Chocolate Do Padre, Itambé Leite em Pó Desnatado, Clara de Ovo. Snacks/Other: Jandira Castanha do Pará. more...
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2052 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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