Weigh In record (no journal entry) for 02 September 2021
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1655 kcal
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Fat: 76.68g | Prot: 70.81g | Carbs: 176.91g.
Breakfast: Natrel 1% Partly Skimmed Milk, Coffee, Kraft Smooth Peanut Butter, Becel Avocado Oil Margarine, Toasted Whole Wheat Bread. Lunch: Vachon Jos Louis, Lasagna with Meat. Dinner: Fiorfiore Balsamic Glaze, Summer Fresh Tzatziki Yogurt Dip, Cracker Barrel Havarti Slices, Becel Avocado Oil Margarine, Ziggy's Internationale Smoked Honey & Maple Ham, Flatout Italian Herb. Snacks/Other: Green Giant Simply Steam Riced Cauliflower & Broccoli Florets with Cheese Sauce, Christie Mini Chips Ahoy!, Natrel 1% Partly Skimmed Milk, Carnation Breakfast Essentials - Chocolate. more...
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Losing 2.5 kg a Week
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