Weigh In record (no journal entry) for 01 September 2021
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81.6 kg
Lost so far: 0.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1504 kcal
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Fat: 76.60g | Prot: 77.83g | Carbs: 132.47g.
Breakfast: Kraft Smooth Peanut Butter, Becel Avocado Oil Margarine, Toasted Whole Wheat Bread , Tim Hortons French Vanilla Cappuccino (Medium), Coffee. Lunch: Fruit Flavored Thirst Quencher Beverage. Dinner: Cracker Barrel Havarti Slices, Ziggy's Internationale Smoked Honey & Maple Ham, President's Choice Dutch Rusks. Snacks/Other: Lilydale Turkey Breast Roast, Hellmann's Avocado Oil Mayonnaise, Plum Sauce , Breaded Chicken Patty, Fillet or Tenders, Cracker Barrel Havarti Slices. more...
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2187 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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