goldpoo's Journal, 02 Sep 21

Weigh In record (no journal entry) for 02 September 2021

73.2 kg Lost so far: 11.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

473 kcal

Fat: 11.24g | Prot: 11.81g | Carbs: 27.98g. Dinner: 고로케, 본죽 야채죽. more...

1998 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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goldpoo's Weight History