Weigh In record (no journal entry) for 02 September 2021
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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822 kcal
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Fat: 24.23g | Prot: 68.82g | Carbs: 78.21g.
Breakfast: Tortilla de Espinaca, Sabu Charqui Equino, Arroz Blanco. Lunch: Pollo Asado a la Parrilla o al Horno, Arroz Blanco. more...
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Losing 1.9 kg a Week
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ExperienciaFull's Weight History
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