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милый лысик
Journal
29 Aug 21
милый лысик's Journal, 29 Aug 21
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Weigh In record (no journal entry) for 29 August 2021
48 kg
Lost so far:
7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2021:
153 kcal
Fat: 9.17g | Prot: 7.88g | Carbs: 11.25g.
Lunch:
Огурец (с Кожурой), Гороховая Каша.
Dinner:
Помидоры, Доброгост Шпикачки Домашние, Огурец (с Кожурой).
more...
1411 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
steady weight
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милый лысик's Weight History
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