Weigh In record (no journal entry) for 02 September 2021
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81.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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990 kcal
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Fat: 25.52g | Prot: 103.43g | Carbs: 70.89g.
Breakfast: Delice Delio, Diari Couscous Complet, Nestlé Grain D'or. Lunch: Steak de Bœuf. Snacks/Other: Melon. more...
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Losing 0.7 kg a Week
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verusxd66's Weight History
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