0107wang's Journal, 02 Sep 21


View Diet Calendar, 02 September 2021:
1275 kcal Fat: 33.97g | Prot: 48.86g | Carbs: 200.18g.   Breakfast: 總統牌 軟質原味乾酪, 7-11 桂圓核桃麵包, 優意思 頂級牛奶優格(原味), 水煮蛋, 好立力-素酵, Q 水, 藍莓, zespri 綠奇異果. Lunch: 杏鲍菇, 北海道 小粒納豆, 雞蛋, 柳丁, Q 水, 皇族 芋香大福. Dinner: Costco 西洋芹, 小黃瓜, 工研 味增, 優意思 頂級牛奶優格(原味). Snacks/Other: Q 黑咖啡, Q 水. more...
1664 kcal Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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