Weigh In record (no journal entry) for 10 July 2014
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 106.33g | Prot: 104.02g | Carbs: 201.48g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 크래프트 크리스탈라이트. Lunch: 크림 마카로니와 치즈, 양배추 샐러드와 드레싱, 새우 볶음밥, 풀무원 데리야끼 볶음우동, 비빔국수, 얇은 크러스트 치즈 피자, 치킨. Dinner: 멸치볶음, 크래프트 크리스탈라이트, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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3241 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 18 minutes, Standing - 1 hour, Housework - 1 hour, Sitting - 7 hours and 57 minutes, 수유 - 1 hour, Resting - 3 hours, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bastet1111's Weight History
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