Weigh In record (no journal entry) for 02 September 2021
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55.1 kg
Lost so far: 8.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1307 kcal
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Fat: 71.92g | Prot: 113.27g | Carbs: 63.57g.
Breakfast: Mushrooms , Butter , Minced Beef (95% Lean / 5% Fat) , Egg. Dinner: Lemon, Sweet Red Peppers , Cucumber (with Peel) , Tomatoes, Cabbage , Olive Oil , Tesco Chicken Breast Fillets (130g). Snacks/Other: Cheddar Cheese , Low Carb Bread, Mango. more...
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Losing 2.8 kg a Week
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salmaeriby58's Weight History
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