Weigh In record (no journal entry) for 09 March 2011
|
85.3 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2517 kcal
|
Fat: 67.74g | Prot: 85.13g | Carbs: 317.08g.
Breakfast: Pineapple, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Milk (Nonfat), Dr. Pepper. Dinner: Apple, Beer. Snacks/Other: Creamy Peanut Butter, Fudgesicle Bars (Fat Free), Mountain Blast. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|