Weigh In record (no journal entry) for 02 September 2021
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95.9 kg
Lost so far: 8.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1601 kcal
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Fat: 77.01g | Prot: 87.55g | Carbs: 152.91g.
Breakfast: Flocons d'Avoine, Persil, Café Régulier, Ail, Grenade, Huile d'Olive, Pain Complet, Yaourt Nature. Lunch: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve), Mama Escalope de Dinde, Salade Mixte. Dinner: Blanc de Dinde, Avocat, Légume Betterave , Carottes, Salade Mixte. more...
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Gaining 0.5 kg a Week
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Mehdi330's Weight History
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