Weigh In record (no journal entry) for 02 September 2021
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85.5 kg
Lost so far: 5.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1622 kcal
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Fat: 49.67g | Prot: 152.75g | Carbs: 140.43g.
Breakfast: Plátano, MyProtein Creatine Monohydrate, Dymatize Elite 100% Whey Protein (36,3g), Café, Consum Copos de Avena. Lunch: Café, Carne de Caballo, Lechuga de Hoja Verde, Tomate Verde. Dinner: Melón, Salmón, Consum Brócoli. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), Président Leche Entera, Consum Copos de Avena, Nueces. more...
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Losing 2.1 kg a Week
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sidi1993's Weight History
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