Weigh In record (no journal entry) for 02 September 2021
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1521 kcal
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Fat: 51.60g | Prot: 95.32g | Carbs: 175.74g.
Breakfast: Bärry Yoghurt, Kokt Ägg. Lunch: Broccoli, Kyckling potatisgryta. Dinner: Arla Lätt Vaniljyoghurt, Rågkuse med ost. Snacks/Other: Kaffe med Mjölk. more...
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Losing 3.9 kg a Week
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androiders's Weight History
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