Weigh In record (no journal entry) for 02 September 2021
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59 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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944 kcal
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Fat: 51.98g | Prot: 40.07g | Carbs: 75.87g.
Breakfast: Koro Drogerie Bio Hanfprotein, Milsani Speisequark Magerstufe 0,3% Fett, Apfel. Dinner: Gekochtes Ei, Gut & Günstig Edel Salami, Brunch Feurige Tomate, Filinchen Ballaststoff. Snacks/Other: Kinder Riegel Dark & Mild, Milch 1,5%, Bellarom Weiße Ganze Mandel. more...
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Losing 0.7 kg a Week
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