Weigh In record (no journal entry) for 09 July 2014
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84.8 kg
Lost so far: 67.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 111.79g | Prot: 138.87g | Carbs: 256.02g.
Lunch: Promax Chocolate Chip Cookie Dough Protein Bar, Subway Lettuce, Subway Onions, Subway Provolone Cheese, Subway BBQ Sauce, Subway 6" Steak & Bacon Melt. Dinner: Lay's Air Pops - Salt & Vinegar, Buffalo Wild Wings Chicken Wings, Mountain Dew Diet Mountain Dew (20 oz Bottle), Clif Bar Builder's Bar - Chocolate Mint. Snacks/Other: Starburst Original Fruit Chews, Chocolate Chip Cookies (with Butter). more...
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2743 kcal
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Exercise:
Standing - 4 hours, Bicycling (leisurely) - <16/kph - 1 hour and 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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