Weigh In record (no journal entry) for 02 September 2021
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63.9 kg
Lost so far: 21.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1527 kcal
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Fat: 55.10g | Prot: 105.59g | Carbs: 169.27g.
Breakfast: Kaffe med Mjölk, Lindahls Kvarg. Lunch: Morötter, Scan Pannbiffar, Vitkål. Dinner: Ris med kyckling. Snacks/Other: Nick's Peanuts N’ Fudge, Nick's Vanilla Bean Glass, Wasa Gluten- och Laktosfritt Knäckebröd, Pink Lady Äpplen. more...
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Gaining 0.5 kg a Week
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