Weigh In record (no journal entry) for 02 September 2021
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71 kg
Lost so far: 14.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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797 kcal
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Fat: 10.22g | Prot: 45.68g | Carbs: 140.93g.
Breakfast: Nasi Putih, Pepaya Muda, Tahu Goreng, Buah Pir. Lunch: Kecambah, Kubis Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Buah Pir. Dinner: Buah Pir. more...
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Losing 1.9 kg a Week
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vinyalfiani's Weight History
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