Dede siti aisah's Journal, 02 Sep 21

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Weigh In record (no journal entry) for 02 September 2021

54.2 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

1217 kcal

Fat: 30.96g | Prot: 59.10g | Carbs: 192.79g. Breakfast: Madu. Dinner: Kimchi, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Rujak, Madu, Mangga, HPAI Etta Goatmilk, Quaker Instant Oatmeal. more...

1525 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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Dede siti aisah's Weight History

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Dede siti aisah's Journal, 02 Sep 21

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Dede siti aisah's Weight History