Weigh In record (no journal entry) for 02 September 2021
|
53.8 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
921 kcal
|
Fat: 24.01g | Prot: 59.38g | Carbs: 116.07g.
Breakfast: 바나나. Lunch: 소고기구이, 청정원 순창 양념듬뿍 쌈장, 이마트 얼갈이 배추, 현미밥. Dinner: 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 찐고구마. Snacks/Other: 아메리카노. more...
|
steady weight
|
|
anging814's Weight History
|