Weigh In record (no journal entry) for 02 September 2021
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1395 kcal
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Fat: 40.81g | Prot: 74.71g | Carbs: 190.08g.
Breakfast: Sunpride Pisang Single, Mr. Bread Roti Tawar Kupas , Muscle First Whey Protein Isolate. Lunch: Indomie Mi Goreng Kriuk Pedas, Pronas Kornet Daging Sapi, Tahu Isi, Tempe Goreng. Dinner: Indomilk Susu Bubuk Full Cream Plain, Tumis Buncis, Tahu Goreng, Alfamart Ikan Pindang, Telur Dadar, Kentang Rebus, Nasi Putih. more...
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Gaining 0.9 kg a Week
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Ab Halim's Weight History
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