Weigh In record (no journal entry) for 31 August 2021
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78 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 47.43g | Prot: 113.07g | Carbs: 81.36g.
Lunch: 화오미 어향가지, 레몬차, 짬뽕국. Dinner: 피코크 그릭요거트, 그림의빵 우유크림빵, 우럭. more...
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Losing 5.6 kg a Week
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