Weigh In record (no journal entry) for 01 September 2021
|
50 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
341 kcal
|
Fat: 6.14g | Prot: 13.43g | Carbs: 60.60g.
Breakfast: Café com Leite Integral, Dukan Panqueca com Farelo de Aveia, Banana Prata. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Ovo, Alface. Snacks/Other: Café, Nestlé Snow Flakes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|