Weigh In record (no journal entry) for 01 September 2021
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128.5 kg
Lost so far: 7.5 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1349 kcal
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Fat: 35.26g | Prot: 66.09g | Carbs: 189.96g.
Breakfast: Corny Haferkraft Banane, Milch 1,5%, Honig, Kaffee. Lunch: Frischkäse, Roggenbrötchen, REWE Brötchen (60g), Kerrygold Butter, Gekochtes Ei. Dinner: Milbona Leichter Körniger Frischkäse, Eisbergsalat, Gurke (Geschält), Tomaten, TiP Forellenfilets Geräuchert, Lidl Vollkorn Tortilla Wraps. more...
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Losing 1.4 kg a Week
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dombro0815's Weight History
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