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williamcibiris
Journal
01 Sep 21
williamcibiris's Journal, 01 Sep 21
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Weigh In record (no journal entry) for 01 September 2021
101.3 kg
Lost so far:
5.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2021:
2578 kcal
Fat: 87.03g | Prot: 208.62g | Carbs: 238.71g.
Breakfast:
Monster Energy Drink, Justo y Bueno Yogurt, Medalla de Oro Cereal Granola con Coco.
Lunch:
Pechuga de Pollo Frito (Comiendo la Piel).
Dinner:
Justo y Bueno Queso Mozzarella , Carnelly Jamón Inglés, Noel Galletas Saltin.
Snacks/Other:
Leche (Leche Entera), Levito Torta Integral de Zanahoria.
more...
3531 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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williamcibiris's Weight History
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