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View Diet Calendar, 01 September 2021:
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894 kcal
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Fat: 36.21g | Prot: 55.33g | Carbs: 95.50g.
Breakfast: Yeşil Çay, Salatalık (Soyulmuş), Lor Peyniri, Ceviz, Roka Marulu, Menemen, Namet Hindi Füme. Lunch: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Pepsi Max, Tavuk But. Dinner: Şeftali, Tadım Gün Kurusu Kayısı , Kuru Üzüm, Peyman Çiğ Kaju Fıstığı, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Eti Karam Bitter. more...
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3081 kcal
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Exercise:
Resting - 1 hour and 45 minutes, Treadmill - 20 minutes, Standing - 7 hours, Desk Work - 8 hours, Bike Machine (Cycling) - 10 minutes, Sleeping - 6 hours, Fitness Training (Workout) - 45 minutes. more...
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seyhan78's Weight History
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