Havlev's Journal, 01 Sep 21

very light dinner. under 250 cal. mixed salad with richmond meat free sausages and a lime, garlic, ginger and soy dressing.

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1400 kcal

Fat: 65.24g | Prot: 66.43g | Carbs: 129.88g.   Breakfast: Espresso Coffee, Oatly Oat Milk. Lunch: Anchor Butter, Aldi Seeded Bread, Aldi Smoked Ham. Dinner: Mayonnaise , Quorn Vegan Smoky Ham Free Slices, Philadelphia Light Cream Cheese, Sainsbury's Basics French Brie, Kingsmill 50/50 Bread, Lime Juice , Dried Whole Sesame Seeds , Richmond Meat Free Sausages, Baby Corn, Red Hot Chilli Peppers , Ginger , Cucumber, Vinegar (Cider) , Amoy Light Soy Sauce, Garlic , Green Peppers , Asda Spring Onions, Waitrose Pickled Gherkins, Asda Mixed Baby Leaf Salad. Snacks/Other: McCoy's Cheddar & Onion Ridge Cut Crisps, Oreo Cookie. more...