Weigh In record (no journal entry) for 09 July 2014
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88.9 kg
Lost so far: 2.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 66.96g | Prot: 81.40g | Carbs: 138.37g.
Breakfast: Alpro Soya Sojamilch Light, Eat Natural Milchschokolade mit Erdnüssen und Cranberrys. Lunch: 100% Vollkornbrot, Salatsauce Sylter Art (Bio), Gurke (mit Schale), Provamel Bio Soja (Margarine). Dinner: Arla Kaergarden, Real Quality Vital & Fit Brötchen, Valess Gouda. Snacks/Other: Alnatura Agavendicksaft, MinusL Quark Laktosefrei. more...
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2544 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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Wölfin67's Weight History
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