Weigh In record (no journal entry) for 05 August 2021
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53.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 15.89g | Prot: 36.48g | Carbs: 84.36g.
Breakfast: Dada Ayam, Quaker Instant Oatmeal, Seledri, Bayam, Cabai Merah atau Rawit, Daun Bawang, Bawang Merah, Bawang Putih, Putih Telur Matang. Lunch: Chia Seed, Semangka, Ellenka Fiber Creme, Durian, Pisang, Buah Pir, Pepaya. Dinner: Bawang Bombay, Cabai Merah atau Rawit, Bayam, Putih Telur, Tomat. Snacks/Other: Kurma, Mentimun (dengan Kulit), Gula Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu, Durian. more...
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Gaining 2.1 kg a Week
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susantilathif's Weight History
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