Weigh In record (no journal entry) for 01 September 2021
|
46.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1781 kcal
|
Fat: 23.96g | Prot: 26.56g | Carbs: 366.34g.
Dinner: So Good Bakso Ikan Kuah, Yakult Yakult, Perkedel Jagung, Sayur Asem, Bubur Ketan Hitam. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Pisang. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syahardini4's Weight History
|