Weigh In record (no journal entry) for 01 September 2021
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58.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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783 kcal
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Fat: 5.64g | Prot: 36.41g | Carbs: 141.66g.
Breakfast: Valda Pastilha Valda Friends, Maxinutri Óleo de Prímula , Vitafor Ômega 3 - EPA DHA. Lunch: Repolho Cru(a) - (Tabela IBGE), Lasanha de Massa Fresca Cozida (TACO), Gengibre (Pó) Moído . Dinner: Parati Granofibra Maça, Canela e Passas, Alface (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE), Pullman Pão sem Açúcar 12 Grãos . Snacks/Other: Batavo Pense Zero Líquido Sabor Morango, Maçã (Tabela IBGE). more...
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Losing 5.6 kg a Week
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Paula Emmel's Weight History
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