Weigh In record (no journal entry) for 01 September 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1097 kcal
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Fat: 47.59g | Prot: 79.03g | Carbs: 97.18g.
Breakfast: Granny Smith Apples, Butternut Soup. Lunch: Broccoli Flower Clusters , Minced Beef. Snacks/Other: Toasted White Bread , Yum Yum Peanut Butter No Added Sugar & Salt, Oatmeal Biscuits , Biltong. more...
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Gaining 0.1 kg a Week
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Pottie13's Weight History
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